Periods of relaxation during the day and a good sound sleep at night are important elements for health and wellbeing. While we sleep the body enters a phase of regeneration. For deep, restorative sleep remember to avoid caffeine in the evening, heavy food for dinner and bad air in your room.
It is very often it is due to worries, sorrows, tensions in our job or at home, that we have problems to relax and having a good sleep.
Natural essential oils can enhance relaxation. They are a “hotline“ to our feelings – because they directly influence the Limbic system in our brain – and can thus help us to slow down, relax, lessen the feeling of stress.