Cold Prevention

Cold Prevention

Be prepared to fight a cold – tips for the cold weather season.

  • Air your rooms out regularly because dry air caused by central heat can irritate your mucous membranes.
  • Eat a well-balanced diet of food rich in vitamins.
  • Exercise regularly.
  • Get 8 hours of sleep each night to enhance your immune system.
  • Protect yourself from cold and humidity by wearing appropriate footwear and clothes
  • Wash your hands frequently because germs are easily transferred by shaking hands and door handles.
  • Sauna can enhance your immune system.
  • React immediately when you feel a sore feeling in your throat: drink ginger tea and warm beverages, gargle with sage tea to calm your throat.
  • Inhalations with essential oils (dry or wet inhalations) open the nose and support the respiratory system
  • Relaxation for body and soul: indulge in aroma baths.

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Product Tips

Eucalyptus Cold Therapy Blend

Eucalyptus Blend
  • For diffuser, stone diffuser, aroma fountain: 2-8 drops
  • Wet inhalation: 1-2 drops in 4 cups of hot water; inhale steam under a towel that covers head and upper part of the body.
  • Dry inhalation: 1 drop on a handkerchief and breathe deeply.

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Eucalyptus Cold Therapy Airspray

Eucalyptus Pillow Mist

For a clear atmosphere.
In the cold season cold or old dry air in air conditioned rooms can irritate the mucous membrane of your nose. The Eucalyptus Cold Therapy Airspray can refresh and cleanse the air, and thus create a wellbeing for your respiratory system.

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